The Adelle Song by Jillian Michaels is another product from the creator of the famous diet, The Biggest Loser. It’s weight loss plans are based on the diet program by Beyonce Knowles. She is also a certified nutritionist and master cleanse specialist. This means that she knows what she is talking about when it comes to weight loss. This weight loss system comes in a DVD, a book, and other resources that you can get for free online.
First off, the Adelle Song contains a great many recipes that you can use as snacks during your day. Many of these have been used by celebrities before such as Oprah Winfrey and Dr. Oz. You can check out recipes such as chocolate chip cookies and even chocolate fudge sponge cake. For those who want to add something a little more healthy to their diet, consider adding dried fruit to your diet as well.
One of the most important components of the Adelle Song is that it gives you an idea of how much you should be eating. This is done through a chart that lists the nutrient values for all foods and drinks. On each day, you are given the recommended daily allowance of food. Included in this list is the amount of calories that you should be taking in. If you take in more than the guidelines, you will know it by a red symbol on the chart. Each week, you are also given a goal Weight loss goal based on the value of the foods that you’re currently consuming.
This weight loss system is easy to use because it includes printable weekly meal plans and grocery lists. You don’t have to worry about measuring or otherwise guessing what you should be eating. There are charts for men, women, infants and children. The one that is most helpful for me is the woman version. The woman version includes information on portion sizes for each serving, so that I know how much to keep track of.
Other components of the Adelle Song include motivational messages and audio files that allow you to sing along as you lose weight. I found these features of the program to be very encouraging and motivating. The audio files were especially nice because they allowed me to tone down the lyrics to a song. I found myself singing along with the songs rather than just reading them. This way, I was able to feel more in tune with my weight loss efforts.
When it comes to losing weight, nothing beats singing. I think this is one of the many reasons why Adelle Singer for Women is such a great program. Not only does it help you sing better, you’ll also find yourself singing along as you shed those pounds.