Adele, known as Gaga by her many fans has become one of the most well known and successful female pop singers in the world today. Born in 1984 inauspiciously as” Angela Waterman” in the European music group The Edge Gaga became famous in the mid 90’s as one half of the well-known American pop band Queen Latifah. In fact the very first song that Gaga sang with the band was called ”Dreadlock”, well then how inappropriate? Adele, born as Jessica Adele Coleman in a town called Rockfield, Birmingham has built a very impressive body over the years.


Adele has gone on to star in many movies and has been nominated for many awards including an Oscar for her contribution to the movie industry with the song ”Hills Never Dies”. In the movie she plays the young girl who falls in love with an older man named Alex. The movie is very well thought out and the acting is excellent. While watching the movie at times I wondered if the incredibly low carb smile belly of the adele singer would come back like the famous Latifah character. As many calories as you want to burn through Adele’s songs and dancing there are times when her clothes get a bit too heavy for me.

So my question is why did the adele singer weight loss diet work? And was it worth the price? While searching the internet I came across the Imperial Ministry of Health site which contains a complete list of foods and drinks that are considering low calorie and low fat. The diet consists of protein, carbs, fats, dairy products, fruit, vegetable, and salt. The foods are broken down into daily servings and the recommended number of servings per day are:

Adele singer has also put together a meal plan that is shared by many diet plans. She has a five-day meal plan that consists of the following food groups: Snacks-oatmeal, toast, fruit, chicken salad, vegetable salad. Meals are to be taken three hours before breakfast and another two hours after lunch. The meals are to be taken at least six times per day. The recommended number of meals is: six; breakfast is two hours; lunch is three; and dinner is four.

Her weight loss system consists of many healthy ingredients. Her diet pills contain vitamins and minerals to help your body burn off the extra calories. Many diet pills also have amino acids and BCAAs which help increase your metabolism.

The diet consists of foods from around the world. These include: Japanese knotweed, beet root, asparagus, carrots, leafy greens, beets, kale, cabbage, broccoli, lettuce, parsley, cauliflower, brussel sprouts, kale, cabbage, celery, cucumber, kiwi, guava, pineapple, mangoes, potatoes, yams, tomatoes, yam, apricots, cherries, strawberries, banana, cantaloupe and watermelon. The foods used are in partial proportions only. Adele singer also included the raw eggs in her diet plan. You can get these from the local Asian market. I think this diet is good for you.